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Painting as Therapy: How Stars of Hope is Using Art to Help Trauma Survivors Find Healing and Resilience


Art has long been recognized as a powerful tool for self-expression and healing. For many people, the act of creating art – whether it be through painting, drawing, sculpture, or any other medium – can be a therapeutic and cathartic experience. This is particularly true for individuals who have experienced trauma, as art can provide a safe and supportive space to process and express difficult emotions.

Filling a Gap in Crisis Response

Enter Stars of Hope, a nonprofit organization that uses art as a means of crisis intervention and support for individuals and communities affected by trauma. Founded in 2007, Stars of Hope has worked with survivors of natural disasters, mass shootings, and other traumatic events, offering art-based interventions as a way to help people cope with the aftermath of crisis.

One of the primary ways that Stars of Hope helps trauma survivors is through painting. The organization provides paints, canvases, and other art supplies to individuals affected by trauma and encourages them to use art as a way to express their feelings and experiences. Through the process of painting, survivors can begin to process and make sense of the trauma they have endured and find a sense of healing and resilience.


Benefits of Social & Peer Support

But the benefits of painting go beyond just the therapeutic value. For many survivors, the act of creating art can also be empowering and uplifting, providing a sense of accomplishment and pride in one’s work. It can also serve as a way to connect with others, as art can be a universal language that brings people together and helps foster a sense of community.


Art has the power to bring people together and build community in ways that few other things can. Whether it’s through shared experiences of creating or viewing art, or simply through the act of expressing oneself creatively, art has the ability to connect people on a deeper level and foster a sense of belonging and understanding.


Volunteer delivering and giving a hug to a community member impacted by a mass violence incident.

Painting and creating art with peer support can be a powerful tool for healing in a number of ways. First, art can be a therapeutic outlet for expressing and processing difficult emotions. When people can create art, they can tap into their own creativity and use it as a way to express and make sense of their experiences. This process can be particularly beneficial for those who have experienced trauma, as it can provide a safe and supportive space to process and work through difficult feelings.


Finally, painting and creating art with peer support can be a powerful tool for promoting resilience and healing. When people are able to create something beautiful or meaningful, it can give them a sense of accomplishment and pride in their work. This, in turn, can help to boost self-esteem and confidence and provide a sense of hope and purpose.


Overall, painting and creating art with peer support can be a powerful and transformative experience that can help people heal from trauma and find resilience in the face of challenges.


Through its art-based programs, Stars of Hope has helped countless trauma survivors find healing and hope in the wake of crisis. If you’re interested in supporting the organization and its mission, you can get involved in many ways. You can make a donation, volunteer your time, or even host your own art fundraiser to raise awareness and support the cause. Whatever you choose to do, know that your efforts are helping to spread the healing power of art to those who need it most.

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Hope Banks


Thank you for creating
stars of hope® box of hope

Please Ship completed stars to:

2678 Arctic Thyme Vw. #201
Colorado Springs, CO 80910

Thank you for creating hope during these challenging times.