How to Exercise After A Traumatic Event
![yoga exercise position](https://starsofhopeusa.org/wp-content/uploads/2022/08/Untitled-design-16.png)
If you’ve suffered a traumatic event, exercise can help you heal. Here are some things to remember as you begin your journey towards healing through movement.
If you’ve suffered a traumatic event, exercise can help you heal. Here are some things to remember as you begin your journey towards healing through movement.