Mental health is just as important as physical health, but unfortunately, it’s often viewed as less significant. This is especially true regarding mental health resources—many people don’t know where to turn when they’re feeling lonely or isolated. No one should have to face mental health problems alone.

If you’re feeling lonely, isolated, or overwhelmed, resources are available to help you. Dealing with mental health issues can be difficult, but it’s important to remember that you’re not alone. Many of our volunteers and personnel have been affected by a traumatic event and frequently seek expert assistance. As we pursue to provide therapeutic art for trauma-impacted communities, current events may become activating and distressing. Sometimes additional help, knowledge, and training are required in these circumstances.

We urge you to reach out for assistance if you are a victim, activist, organizer, journalist, have lost a loved one to gun violence, are experiencing secondary trauma due to the COVID-19 epidemic, or are having trouble coping with the pandemic. It’s critical to understand and access trauma resources when dealing with any type.

Many mental health resources are available, and it can be challenging to know where to start. Here are resources that can support you: