Mental Health

– Call your local law enforcement agency (USA): dial 911

– If you live outside the USA, please dial your local emergency number.

If you or a loved one is in immediate risk of harm, calling the police and speaking with them may be unavoidable. It’s critical to inform the operator that it’s a mental health emergency and request for people who have been trained in crisis intervention or know how to assist individuals who are experiencing a mental health crisis.

If you don’t believe calling 911 is necessary, consider engaging with a helpline, additional resources are available below.

Dial 988 to be connected to the Suicide and Crisis Lifeline, which provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Recognizing that mental health is as vital as physical health, we understand that seeking support can be challenging. Knowing where to turn is crucial, especially in times of distress or isolation. You are not alone, and assistance is available.

If you feel overwhelmed, lonely, or need support, we encourage you to explore the resources below. We recognize that discussing traumatic events or engaging in current affairs might be activating for some. In such instances, seeking additional help, knowledge, or training can be beneficial.

Here are resources that can provide support:

The information on this page is not meant to be used for a professional assessment, intervention, treatment, or care.

speak with someone

Click the box for more information.

Suicide Prevention Hotline

Lifeline provides 24/7, free and confidential support for people in distress.

Chat available on website

or call 1-800-273-TALK (8255)
Visit Website

Crisis text line

Free text line for anyone in crisis. Available anywhere in the u.s.

text "HOME" to 741741

to text with a trained crisis counselor.
Visit Website

Veterans Crisis Line

Free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care.

Text "Home" to 838255

or Call 1-800-273-8255, press 1.
Visit Website

Trans Lifeline

Fighting the epidemic of Trans suicide and improving the overall life outcomes of Trans people.

Call 877-565-8860

to speak with someone now
Visit Website

Trevor Lifeline

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Text "START" to 678678

or call 800-488-7386
(Live chat available on the website)
Visit Website

Steve Fund Crisis line for bipoc youth

The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color.

TEXT "STEVE" to 741741

access a culturally trained Crisis Text Line counselor
Visit Website

additional resources

SAMHSA’s Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish)

This helpline is for anyone experiencing significant emotional distress related to a mass crime or major disaster. Mass violence victims are specifically encouraged to contact the helpline, either by telephone or SMS/text, at the numbers below:

  • Call 1.800.985.5990 – English (with a Spanish-speaking option)

  • Text “TalkWithUs” (or “Hablanos” for Spanish language assistance) to 66746

  • In Puerto Rico, Spanish Speakers can text “Hablanos” to 1-787-339-2663

If you have been a victim of crime, you might qualify for financial assistance. Crime victim compensation is funded primarily by fees, fines, and assessments paid by convicted criminals and provides financial assistance to crime victims and their families.

Crime victim compensation is a “payer of last resort,” which means that crime victim compensation funds can be used to offset the cost of services that other funding sources – like insurance companies – do not cover. Specific types of coverage vary from state to state, but crime victim compensation may be available to pay for:

  • Medical care

  • Mental health treatment

  • Funeral costs

  • Lost wages

  • Crime scene clean up

  • Costs associated with travel to receive treatment

  • Moving expenses

  • Housekeeping and child care

For a complete list of resources visit NMVVRC here

For a complete list visit NMVVRC to learn more about victims rights and local support services.  

Most campuses have a counseling and psychological services department. At most universities, these sessions are free of charge, and short term, and most campuses offer more in-depth referral services as well.

Some university and college campuses even have 24-hour crisis hotlines where more individualized, emergency or crisis support can be offered locally.

wellness practices

The NMVVRC has developed the Transcend NMVC mobile app to assist with recovery from the psychological and behavioral response that can occur following direct or indirect exposure to mass violence incidents. Although the app was developed specifically for mass violence victims, people exposed to other types of stressful events are also likely to find the strategies and techniques in the app to be useful in their recovery, as well.

Visit NMVVRC Mobile APP Page to download 

Our emotional health can range from thriving to struggling. No matter what you’re experiencing, there are ways to take action to support yourself and those around you.

Visit Mental Health is Health

Find a Therapist

You don’t have to navigate the recovery process alone! Finding the right therapist or counselor can make a big difference in your path to recovery. Visit NMVVRC “Find a Therapist” 

Hope Banks


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